Sound
My Journey with Music
Music has always been a part of my life. I started playing the piano at the age of two, and by the time I reached high school, I was playing acoustic guitar, electric guitar, flute, and the glockenspiel. It was during this time that I discovered my love for percussion instruments.
Reading music by sight was always difficult for me. I always ended up playing “by ear”, recreating the sounds and rhythms that spoke to my soul. Now, I realize all those experiences and all those lessons were leading me where I am today as an intuitive sound healer.
What is sound healing?
I’m sure you have already experienced the power of sound to shift our consciousness – do you have a song that inspires you? A song that can get you on your feet, dancing? A song you rage to? Maybe the beat of a drum gets your heart pounding, or the sound of chimes guides you to relaxation.
Sound healing or sound-based relaxation techniques look at frequencies and use the science of entrainment (the process of two or more oscillating bodies or systems synchronizing their movements or rhythms) to get our heartbeats, our brainwaves, and even our cells to attune to a stronger frequency. Exposure to these particular sounds and frequencies can lead to positive changes such as relaxation, reduced stress, and reduced anxiety.
For me, I have found that sound healing helped me regulate my nervous system, release stored trauma, gain new insights, and best of all – find better, deeper sleep. 😊
Sound Baths…anytime, anywhere!
A sound bath is a deeply immersive, full-body experience where various instruments are used to intentionally nurture one’s mind and body. Usually, one will lie down or sit comfortably (often with a blanket and an eye mask) and be “bathed” in sound waves. Sound baths can be indoors, outdoors, or even virtual!
I love sharing this beautiful practice as much as I can, and I would love to create an experience for you, your family, your group, and/or whatever event could use some deep rest and relaxation. Let’s talk!